After every meal

Our motto is after every meal because we want people to make a habit of having 1–2 Minttus after every meal.

There are two key factors to consider when it comes to incorporating Minttu into your daily routine: how much to take and when to take it.

We then talk about how much it costs to keep up the habit, which is far less than you might think.

How much and when to consume

We recommend taking at least 5g a day, which is about 6 Minttu sweets. We also recommend spreading your intake over several doses throughout the day.

So:

Take 1–2 Minttu after each meal
take another 1–2 after having a drink or a snack, or whenever you feel like it

That way, you’ll easily reach our recommended amount.

In any case, you should wait 30 minutes before eating or drinking anything again.

By the way, you can have as many as you like, up to a maximum of about 30 sweets, as xylitol can have a laxative effect if consumed in excess.

Remember:

After every meal or coffee: 1–2 Minttu

How much does it cost?

As for our packs, here’s a breakdown of how long each one lasts and how much it would cost you to keep up the habit:

Our large 78g pack lasts 15 days and costs €0.47 a day – based on eating 6 sweets a day

Our small 30g pack lasts 6 days and costs €0.58 a day – based on eating 6 sweets a day

Take advantage of the larger sizes to save money!

For just €14 a month, you can build a really enjoyable habit.

Take care!

We also recommend that you maintain some basic dental care habits.

Diet and lifestyle

The first thing to consider is your diet and lifestyle. It’s advisable to cut down on your intake of simple sugars, as these feed the bacteria that produce acid, which erodes tooth enamel and causes tooth decay.

It would also be ideal if you could replace acidic or sugary drinks with water or plant-based milk, and cut out alcohol and tobacco.

Basic oral care

We should also stress the importance of brushing your teeth every day, morning and night.

You can also try flossing after every brush, as this removes plaque and food debris that the toothbrush can’t reach, particularly between the teeth and below the gum line.