You must be excited to find out what the glycemic index of xylitol is, particularly when compared with ordinary table sugar (sucrose).
Well, here’s some good news: xylitol’s glycemic index (between 7 and 13) is much lower than that of table sugar (65). This means that blood glucose levels rise only slightly when xylitol is consumed.
In practical terms, if we consume xylitol instead of sucrose, we are likely to avoid the disastrous effects of high blood glucose levels, such as fat accumulation, obesity and diabetes.
What’s more, xylitol has only 60 per cent of the calories found in table sugar. Specifically, every 100g of xylitol contains around 240 calories, while the same amount of sucrose contains 400.
This is only one of the many reasons why consuming xylitol is good for you, which also include its benefits for oral health.
After every meal
✓ Ultra tasty and refreshing
✓Xylitol is widely studied by science
✓Perfect for daily consumption
✓ A choice of flavours for max freshness
✓ 100% sugar-free, vegan
and gluten-free